Gluten is a type of protein found in wheat, barley, and rye. It’s what gives bread its chewy texture and beer its foamy head. For people with celiac disease, consuming even a small amount of gluten can cause severe digestive issues. So, how much gluten is in beer? The answer may surprise you.
In the United States, the FDA requires that any food product that contains more than 0.3 percent gluten must be labeled as such. This includes beer. However, the level of gluten in beer varies depending on the ingredients used to make it. For example, beer made with barley typically contains more gluten than beer made with wheat.
The level of gluten in beer is also affected by the brewing process. For example, some breweries use a process called “protein rest” which can reduce the gluten content of the beer.
In general, most beer contains very low levels of gluten. For example, a 12-ounce serving of Budweiser contains less than 10 milligrams of gluten. This is well below the FDA’s threshold for labeling a product as gluten-free, which is 20 milligrams per serving.
There are a few beer brands that are marketed as being gluten-free. These beers are made with ingredients that do not contain gluten, such as sorghum or rice. Some of these beers may also go through a special brewing process to further reduce the gluten content.
If you are celiac or have a gluten intolerance, you may want to avoid beer altogether.
What are some gluten-free beer options?
There are a number of gluten-free beer options available on the market today. Here are a few of the most popular brands:
Redbridge Beer: This beer is brewed with sorghum, making it a great option for those who are gluten-free.
New Grist Beer: This beer is also brewed with sorghum and is certified gluten-free by the Celiac Sprue Association.
Green’s Discovery Amber Ale: This beer is brewed with buckwheat, making it a gluten-free option.
Estrella Damm Daura: This beer is brewed without wheat or barley, making it a safe choice for those who are gluten-free.
Lagunitas Brewing Company’s DogTown Pale Ale: This beer is brewed with rice, making it a gluten-free option.
These are just a few of the many gluten-free beer options available on the market today. With so many choices, there is sure to be a beer that suits your taste.